Changing what we eat competence help:
- Try eating dishes high in protein and formidable carbohydrates, such as peanut butter on apple slices or celery, or cheese and soda crackers or dry toast.
- Avoid vast meals.
- Stay hydrated, and splash copiousness of liquids.
- Try eating dishes that enclose ginger, such as ginger tea or ginger ale.
Changing how we take your prenatal vitamins competence help:
- Try holding your vitamins during night, given we competence be means to nap by any exasperation they might cause.
- Talk to your alloy about presumably augmenting vitamin B6 in your diet.
Any other tips?
- Avoid feeble ventilated spaces and vitriolic smells.
- Do not smoke, and equivocate areas where people are smoking.
- Talk to your alloy about perplexing acupressure wrist bands or acupuncture.
Source: US National Library of Medicine
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